Plans developed by expert Valeriu Gutu
to help you to become the best you can be.
Exercise training plan
50 pages to build muscles, add volume & strength. With essential nutrition guidelines.
Download 50 pages PDF EBook
Access on any smart device.
Good nutrition is the foundation of good health. Everybody needs the four basic nutrients water, carbohydrates, proteins and fats as well as vitamins, minerals and other micronutrients. Learn how to eat right and clean to achieve a healthy balance of mind and body.
This workout plan will help you to get abdominal definition. It’s equally effective at home or at the gym. You will find daily workout recommendations, easy to follow. Abs & Core workouts are based on high-intensity circuit training.
Fat Burning workouts to get fitter, stronger, leaner and sweet it out. With exercises that can be done anywhere and anytime, inspired cardio circuits focused on muscles definition of your body.
