They work every muscle group simultaneously and allow freedom of movement, and can also be catered to your fitness level—whether you’re a beginner or a pro athlete. Rope in a great new way to supplement your strength and conditioning program. Implementing robs in your training will he;p you to work your muscles like never before. The benefits: You strengthen your abs, arms, and shoulders, engage your legs, and its a great killer conditioning workout all in one go. Start out doing 3 sets of 30-second intervals with 45 seconds of rest in between. As you get stronger and your conditioning improves, you can increase the duration of the move and decrease the rest times.
Strive for progress, not perfection
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