To keep your metabolism running strong, you must eat your fist meal within 1 hour of rising. Studies show that breakfast can be important in maintaining a health body weight. As you sleep, our body is not getting any food and consequently turns down your metabolism. When you awake, however, you want to kick your metabolism back into high gear as soon as possible. If you don’t eat within 1 hour of waking, your starvation protection system will kick in. The solution is to eat within 1 hour of waking up so that you move your metabolism to the highest fat burning speed. That is why breakfast is so important to your wight-loss success. Plan ahead to eat breakfast. Get up 15 minutes earlier. You can fix and consume a healthy breakfast in 15 minutes or less.