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5 ABS Exercise Using Only your Bodyweight

You can learn various types of abs exercises. Ones that need equipment and others when you need to use our weight to train. Here are some great exercises, that can help you strengthen your entire core efficiently and burn belly fat. Only using your bodyweight.

Dumbbell Crunch

Step 1: Lie down on the floor. Lift your legs perpendicular with the floor. Fully extend your arms above you and hold the dumbbell. Step 2: Reach your toes with your hands. Hold for one second. Return for starting position.

Bodyweight Pull In

Step 1: Lie down on the floor. Extend your legs and arms fully. Step 2: Bend your toward your upper body. Hold one second . Return to starting position.

Elbow to Knee Crunch

Step 1: Lai down on the floor, bend your legs and put your feet on the ground. Move your hands behind your ears and put your elbows out. Curve your right leg up and rest your foot on your left knee. Step 2: Crunch Forward and lift it sideways and try to touch your left elbow to your right knee. Than crunch backwards, now swap and crunch forward and lift elbow to your left knee. Repeat this.

Leg Raise

Step 1: Lie on the floor with legs extended straight, and hold on to the top of the floor. Step 2: Raise your legs straight up, slightly lifting your lower back off the floor. Step 3: Hold For one second, then lower your legs back down to the start position. Keep your legs straight throughout the motion.

Bodyweight Arm and Leg Lift Straight

Step 1: Keep your legs down and place your hands on the floor. Raise your right arm and left leg up into the air. Step 2: Bring your arm and leg outward. Hold for one second. Return to starting position.

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