7 minutes is your best workout partner anytime & anywhere . Guidance trough every exercise that will help to stay motivated and achieve your fitness goals. It's equally effective at home or at the gym. You will find daily workout recommendations, easy to follow at every movement. - 250+ exercises with variety of strength, mobility, endurance & focus. - video and audio guidance through every move - Personalized training plans for abs & core, building muscle & burning fat. - Workout time duration between 5-20 min - Beginner intermediate &I advanced level - Kcal counting & monitoring - Low moderate and high intensity - Bodyweight exercise, exercise mat required light dumbbells. Personalized workouts to help you to achieve your goal. Truck your progress and workouts. All your activities count. Enter and record every exercise you do, so you can keep track record and evaluate your fitness life. See your entire history in a full timeline. Have question problem or feedback? Reach out to us on [email protected]
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the app doesn't save the workout done!