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THE KETTLEBELL WORKOUT

Work all your major muscle groups with this great weight lifting tool. GET RIPPED faster, start using kettlebell.

WHY IT WORKS

All your muscle groups work harder than if you were using a dumbbell, so you get more out of even standard dumbbell

DIRECTIONS

Target Muscles: Chest and shoulders, core, grip, legs. Kettlebells are a great weight lifting tool to work with. They can be used in almost every exercise that you would use a pair of dumbbells for, and they also have their own specific movements. By design, kettlebells work multiple muscle groups at once and can get you a great workout in a short amount of time.

Start by using the momentum from the one handed swing and bringing the bell up to shoulder height like we did during the high pull, and then as you release your grip on the handle, drive your hand through the handle of the kettlebell and punch it out quickly into the lockout position.

At the top, the handle of the kettlebell should be resting between the thumb and the first finger and sloping downward toward the outside of the wrist and the butt of the kettlebell should be resting alongside the front of your forearm. Your bicep should be perfectly in line with your ear and your elbow should be locked out. Your lat muscle, abdominal muscles, and glutes should all be engaged.

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