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Why nutrition is so important

Eliminate emotional eating by healing your hungry heart. Every person can achieve the body of his or her dreams, nutrition plays a key role in maintaining a healthy lifestyle.

We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can also be one of the great cultural pleasures of life. When combined with physical activity, a healthy diet can help people keep a healthy weight and reduce risk of chronic diseases. Unhealthy diets have led to the obesity epidemic in the United States. Your body’s health reflects what you put into it.

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