Strive for progress, not perfection

Why nutrition is so important

Eliminate emotional eating by healing your hungry heart. Every person can achieve the body of his or her dreams, nutrition plays a key role in maintaining a healthy lifestyle.

We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can also be one of the great cultural pleasures of life. When combined with physical activity, a healthy diet can help people keep a healthy weight and reduce risk of chronic diseases. Unhealthy diets have led to the obesity epidemic in the United States. Your body’s health reflects what you put into it.

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