YOUR PERSONAL
TRAINER ANYTIME,
ANYWHERE

Strive for progress, not perfection

The Best Warm Up Routines Health

Best warm up should prepare your body and mind for action. Will help to avoid injury. Every warm-up will be different, depending on your fitness level and the goal of your workout. Here are three of my favorite warm up exercises for back.

Standing Overhead Arms

Step 1: Stand with feet apart. Keep your legs slightly bent. Position your hands in front of you. Interlace your fingers. Step 2: Extend your arms overhead. Pull as high as you can. Hold this position for 10-20 sec.

Standing Side Single Arm

Step 1: Stand straight with feet shoulder width apart. Position Your hands on your hips. Step 2: Raise one arm overhead and bend your body toward one side. Hold for 10-20 sec. Repeat with other side.

Reaching the floor

Step 1: Stand straight with wider than feet shoulder width apart. position your hands on your hips. Step 2: Without bending your legs, reach down to the floor. Hold the position for 15-25 sec.

Comments Icon 0 comments

Post comment