Morning, midday or midnight — when’s the best time to work out?
Whether you like to break a sweat during a 6 a.m. workout or burn off steam with a 6 p.m. visit to the gym, exercising regularly at any point of the day helps keep you healthy and fit. Everyone has their own theories and preferences regarding the “best” time of the day to train, but does it really make a difference whether you work out in the morning or the evening? It all comes down to what your fitness goals are. Are you working out for a good night’s sleep? Maybe you’re trying to lose weight or increase muscle mass. The best time of the day for you to work out depends on your answers to these questions. If you know what your goals are, look below for the best times.
Morning Workout: Weight Loss
In the morning, before you’ve eaten, your body is forced to utilize its fat stores for energy, and you can train your body to be efficient at doing so, which is cool. You’re also “burning fat,” When it comes to shedding the pounds, it’s a tie between morning and evening workouts.
Evening Workout: Muscle Strength & Size
A rule-of-thumb is that muscle strength tends to be at its lowest in the morning, and then increases gradually until it reaches peak levels in the early evening. The afternoon is better for high-intensity exercises, such as swimming, running, or biking, rather than walking. In part, this is because core body temperature is higher in the afternoon, which means muscles and joints are readier for exercise — there’s also a lower chance of getting injured at this time. Whenever you decide you want to exercise, you will be able to see results and benefits afterwards. When you work out should be based on your personality, lifestyle, and circadian rhythm. Some people are able to wake up early in the morning, whereas others find it difficult to find the right side of bed to get off of. At the end of the day, your body will be able to stay healthy and grow as a result of your workouts. As long as you maintain a healthy and active lifestyle, the time of day that you work out will not make a significant difference in the long run.